MIND YOUR GUT
Megan Riehl
Oprawa:
MIĘKKA
Liczba stron:
372
Wydawca:
VERMILION
ISBN:
9781785045196
Opis produktu
How to understand your symptoms and live well with IBS.IBS impacts millions of people around the world ` it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:- How to understand the mind-gut connection- The impact of stress on your gut- Easy to implement, symptom-specific solutions for your IBS- Nutritious recipes to calm your belly and maximise your gut health- How to make healthy food choices in a food-fear and weight-obsessed culture- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.Rok wydania: 2024
Wymiary: 13.0x21.0cm
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Tytułów w bazie:
94 258
Ostatnia aktualizacja:
04-06-2024