THE LITTLE BOOK OF SANUK

We all need a little more sanuk in our livesSanuk is a Thai concept that can loosely be translated as meaning `fun`. Though sanuk is in fact much more than that: it`s about achieving pleasure and joy in all aspects of life. For Thai people, if it`s not sanuk, it`s not worth doing.Thai people believe that it`s the little things that add up to a joyful life. Whether it`s raising happy kids, enjoying a quick chat with your neighbour or having a laugh with friends, they try to bring a sense of joy into their daily routines. This easygoing, fun-loving way of life is why Thailand is often called The Land of Smiles.But how can we learn to prioritise this sense of fun and pleasure in our own lives` With recent clinical studies showing a clear link between a person`s outlook on life and their health, a mindset of optimism and positivity has obvious benefits. Being a glass half full kind of person doesn`t just help us live longer, it helps us live better.Embracing sanuk and approaching life a glass-half-full attitude can make you happier, healthier and more productive ` and this book will show you how.