WOMEN NATURE
WOMEN NATURE
Women everywhere are searching for answers to better support their wellbeing and find balance in their lives. But what if there were a solution` One that improves our physical and mental health while also strengthening our relationships, our sense of community and our purpose. Women`s health naturopath Emma Drady has assembled the communal wisdom of women around the world to unearth the missing piece of the puzzle: our connection with nature.From nature drawing and finding a sit spot, to cold-water immersion and plant meditation ` tried and tested by the diverse range of women featured here ` help boost happiness, calm the nervous system and reduce stress. By connecting more with nature, you will connect with yourself.
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