WHY HAS NOBODY TOLD ME THIS BEFORE? zoom_in

WHY HAS NOBODY TOLD ME THIS BEFORE?

90,00 zł

WHY HAS NOBODY TOLD ME THIS BEFORE?

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Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through lifes ups and downs.Filled with secrets from a therapists toolkit, this is a must-have handbook for optimising your mental health. Dr Julies simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge youre facing - and immediately find the appropriate tools to help with . . .- Managing anxiety- Dealing with criticism- Battling low mood- Building self-confidence- Finding motivation- Learning to forgive yourselfThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

SMITH JULIE
9780241529713

Opis

Język
PL
Ilość stron
352
Rodzaj okładki
TWARDA
Termin realizacji
72
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