MINDFULNESS FOR MUMS zoom_in

MINDFULNESS FOR MUMS

zł56.00

MINDFULNESS FOR MUMS

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Being a mum is often anything but mindful.Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.Inside youll discover:` Ways of bringing mindfulness to your day` Your own self-care routine` Breathing exercises to do with children` How to prepare for a good nights sleep` One-minute mindfulnessIzzy Judds beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days.Most importantly, it will help you to create special memories for you to share with your children.

JUDD IZZY
9781405947442

Data sheet

Język
PL
Ilość stron
272
Rodzaj okładki
MIĘKKA
Termin realizacji
72
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