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HOW TO SIT

zł32.00

HOW TO SIT

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How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

HANH THICH NHAT
9781846045141

Data sheet

Język
PL
Ilość stron
120
Data premiery
2016-07-07
Rodzaj okładki
MIĘKKA
Termin realizacji
72
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