CHOOSE YOU
CHOOSE YOU
An extraordinary gem - ABBY RAWLINSONBeautiful and nurturing - ANNA WILLIAMSONAre you searching for inner calm or hoping to deepen your self-love` Are you looking to understand your emotions and set healthy boundaries`In Choose You, therapist Helen Maries gentle, supportive bite-sized wisdom will encourage you to:- Speak to yourself with kindness- Learn to set boundaries- Step back to see things a little more clearly- Show up for yourself- Find moments of stillness- Take time to heal- Seek authentic connections- And treat yourself like someone you love.Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.
Data sheet
- Język
- PL
- Ilość stron
- 272
- Rodzaj okładki
- TWARDA
- Termin realizacji
- 72
16 other products in the same category: